Welcome to Catalyst!

We are looking forward to your visit. Please come hydrated and lightly fed, and prepare to turn your cell phone off for your entire visit.

Acupuncture

Acupuncture is an ancient technique that uses specific points on the body to encourage your innate ability to heal. Acupuncture is commonly used to treat acute and chronic pain conditions, menstrual irregularities, mitigate stress, and support the immune system just to name a few. We'd love to chat with you about how acupuncture can support your healing and address your particular health goals.


Body Work

Our massage therapists work independently but rent space in our office.
You can use our online booking system to book with them.
To book a same-day appointment or if you need to cancel, please get in touch with them directly.

Gavin can be reached at 208-720-9801 or Gavin.kastner@gmail.com

Katy Frame, L.Ac., is a nationally and state-licensed acupuncturist with over 15 years of experience in holistic, personalized care. A lifelong athlete, dancer, and former competitive tennis player, Katy brings a deep personal understanding of the emotional and physical toll of injury, pain, and recovery. Her own journey toward healing led her to earn a Master’s in Traditional Oriental Medicine and dedicate her career to helping others find lasting relief.

After many successful years practicing in Los Angeles, Katy recently relocated to Boise, where she offers a full spectrum of acupuncture treatments focused on preventative care and long-term wellness. She specializes in treating physical pain, autoimmune conditions, emotional imbalances, women’s health and hormonal balance, fertility, and cosmetic concerns—including fine lines, wrinkles, and hair thinning—through individualized treatment plans that blend classical Chinese medicine with modern techniques.

Katy’s approach is both grounded and intuitive, inviting each patient to take an active role in their transformation—whether they’re seeking healing, balance, or simply a return to themselves

Katy Frame, L.Ac., is a nationally and state-licensed acupuncturist with over 15 years of experie... Read More

Sonya is currently on maternity leave until September 2025

Sonya Wool is a graduate from the Oregon College of Oriental Medicine in Portland, OR, where she earned her Master’s Degree in Acupuncture and Oriental Medicine. While her formal Chinese Medicine training lasted four years, she grew up in a family of physicians, and as a result, her experience really began in childhood. It is this lifelong passion for medicine that eventually led Sonya to pursue a career in the field. After experiencing a particularly turbulent time in her life, she found realignment and strength through Acupuncture and Chinese herbs. These experiences and firsthand knowledge of Chinese medicine eventually led her to focus on integrated care.

One of Sonya’s primary objectives is to alter people’s mindsets when they are not thriving. The feeling of defeat following an illness or an injury can be a particularly powerful one. She firmly believes that the key to healing is to find a balance that best suits each patient’s individual needs and capabilities. Her goal as a practitioner is to empower every patient to harness their own healing force. Sonya will help patients find the root cause of their symptoms and give them the tools they need to finish their journey back to a healthy body and mind. Ultimately, Sonya believes that reconnecting each person with their body will enable each person to be their own best advocate. She hopes to highlight the powers of integrated health care with acupuncture, herbs, nutritional counseling, and consistency.

Sonya enjoys running, baking, and working in her garden when she is not working. She has two dogs, chickens, ducks, and a husband that keeps her plenty busy.

Sonya is currently on maternity leave until September 2025 Sonya Wool is a graduate from the Ore... Read More

Gavin’s own experiences with healing his body lead him on the path to yoga and various types of bodywork. Gavin uses a combination of modalities to bring healing and calm to his clients. ​ In addition to his work with massage and CranioSacral therapy, Gavin teaches yoga at several studios in our community. His knowledge of movement and body mechanics is evident in his treatment approach. We are so grateful to have Gavin at our office.

Gavin’s own experiences with healing his body lead him on the path to yoga and various types of b... Read More

I offer massage therapy focused on helping you reduce pain, manage stress, and improve your mobility. The modalities I use are deep tissue, medical massage, trigger point, stretching, cupping, craniosacral, relaxation and hotstone massage. I am in network with Regence Blue Shield and can bill your insurance if you have Massage benefits in your plan.

I offer massage therapy focused on helping you reduce pain, manage stress, and improve your mobil... Read More

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Located at: 4477 Emerald St., Suite A-150, Boise
Directions & Map |

Need Help? 2089061441